Being injured can be scary, let our expertise at GWP help guide you to the fastest path to recovery and pain-free movement.

Go to Physical Therapy
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Achieve maximum results. Build your foundation of wellness and performance. Alleviate your frustration with health and fitness.

Go to Training
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Questions?

If you aren’t sure which type of therapy is right for you or have a condition affecting multiple areas of your body, simply contact us for a free consultation. We are here to help you reclaim your best health!

Schedule an Appointment Today

Book a session with one of our therapists today. Get in touch with us for more information or inquiries.

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Be Bold. Embrace Change. Forge your Evolution.

GWP Training

At Gainesville Wellness and Performance, we specialize in strength and conditioning programs that are guaranteed to give you the best results. Move well, look good, and feel great.

The GWP team has the expertise and experience to help you become a healthier and fitter version of yourself.

book an appointment now
Be Bold. Embrace Change. Forge your Evolution.

GWP Training

At Gainesville Wellness and Performance, we specialize in strength and conditioning programs that are guaranteed to give you the best results. Move well, look good, and feel great.

The GWP team has the expertise and experience to help you become a healthier and fitter version of yourself.

book an appointment now

TheJournal

knee rehabilitation scaled

Having Surgery? Physical therapy beforehand can help your recovery

A physical therapist can help to combat this by helping you to gain muscle mass and strength in safe ways before the surgery so that the loss is not as significant.

leaking when you lift scaled

Leaking When You Lift? How to Protect Your Pelvic Floor During Exercise

What is the pelvic floor, and why do so many lifters have problems with it?

woman jogging scaled

Is incontinence ruining your life? There’s a solution

Having leakage can impact your quality of life in many ways. It may keep you from exercising, playing with your kids, or spending time with friends and family.

knee rehabilitation scaled

Having Surgery? Physical therapy beforehand can help your recovery

A physical therapist can help to combat this by helping you to gain muscle mass and…

leaking when you lift scaled

Leaking When You Lift? How to Protect Your Pelvic Floor During Exercise

What is the pelvic floor, and why do so many lifters have problems with it?

woman jogging scaled

Is incontinence ruining your life? There’s a solution

Having leakage can impact your quality of life in many ways. It may keep you from…

golf scaled uai

Off Putting Golf Injuries for a Lifetime Enjoyment

Golf is often considered to be the sport you can play for a lifetime. People from all age…